Home Workout Habits In 10 Min – Fitness For Busy-lazy People [100% off Udemy Coupons]

 

Home Workout Habits In 10 Min – Fitness For Busy-lazy People

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10 FANTASTIC HOME WORKOUT IDEAS

1. THE PLANK

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Is there a simpler exercise to try than the plank? We don’t think so. Not only is it simple to do, however, but it’s also a fantastic core workout you can do at home. It may look simple and doesn’t require any equipment, but that doesn’t mean it’s easy to do.

Start in a push up position, on your toes, back and legs forming a straight line all the way to your shoulders. Engage your abs and your glutes and try holding this position – arms straight – for around 30 seconds. As you get stronger, try adding 10 seconds on to the time you hold the plank for each day.

2. VIDEO WORKOUTS AT HOME

Here at Everyone Active, we boast a huge library of video workouts and training plans for you to try at home. From intense cardio workouts to more relaxed sessions, there’s something for everyone. There are hundreds of workouts to choose from, as well as advice about nutrition and following a holistic healthy lifestyle.

3. GIVE DANCING A GO!

We all like to throw the occasional shape, so why not do so in the noble pursuit of getting fitter and healthier? Dancing is a fantastic home workout as it can incorporate intense cardio exercise, as well as being great fun. Plus, as you’re in the privacy of your own home, you quite literally can dance like no-one is watching! Whatever music you like, whatever form of dancing you prefer, throw yourself around the living room and have fun.

4. LUNGES

Another simple home exercise that doesn’t require any special equipment. Just a few square metres of space! You can even do them as you’re going from room to room in your house. To complete a lunge, simply take a step forward and keep bending your front knee until you’ve got your back knee as low as it will go. Try and reach the floor with it if you can. Lunges are a very simple element to add to your home workout.

5. USE THE STAIRS

Ever get out of breath going up and down the stairs at home? Well, why not incorporate that effect into your home workout? The extra resistance you get from gravity means the stairs in your home are the ideal accessory to any cardio workout.

You can use just one as part of a step aerobics workout at home, or just run up and down them. This will boost your cardiovascular fitness as well as improving leg strength.

6. SKIPPING ROPE

These aren’t just kids’ toys. No, they’re actually a very effective – and affordable – home workout accessory. Once you’ve got the hang of the technique, you’ll find that you’ll soon be out of breath and that you’ll be feeling a bit of burn in your calf muscles. As well as these benefits, it’s also great for improving balance and co-ordination. Why not give it a go?

7. YOGA

Yoga is one of the best workouts you can add to your home exercise regime. All you need is a mat and some comfy clothes and you’re ready to go. By practicing Yoga at home you can build strength and stability throughout your entire body, as well as building on your flexibility and range of movement. 

8. PILATES

Similarly with Yoga, Pilates doesn’t require much equipment and is easy to incorporate into your home workout regime. Pilates is great for improving your core strength, and is a fantastic whole-body workout too. Furthermore, it also helps improve flexibility, joint strength and range of movement, too. Also, although it’s not an intense cardio workout, Pilates can help boost stamina, while it’s also proven to have a positive effect on your mental health too. 

9. DUMBBELLS WITH A DIFFERENCE

If you want to include some weight training into your home workout routine but don’t own any dumbbells, then don’t despair! With just a little bit of ingenuity, you can make your own at home. Use empty plastic bottles and fill them with water to replace actual dumbbells.

One litre of water weighs exactly 1kg, so you’ll be able to keep track of how much you’re lifting. If you want to lift multiple bottles in one arm, put them in shopping bags and lift that way. Use these replacement weights and you’ll have rippling muscles in no time! Alternatively, you can head over to our fantastic online shop, where you’ll find a fantastic array of high-quality dumbbells and other exercise equipment available to buy.

10. SIT UPS 

An absolutely superb core workout, the humble sit up is a sure-fire route to rock-hard abs. Easy to incorporate into any home workout routine, you can do your sit ups anywhere, any time. Just lie flat on the floor and bend your knees, keeping the soles of your feet flat on the floor. Then, bend at the hips with your hands behind your head. If you want to add an extra element of difficulty, at the top of each rep, twist to one side, alternating the side with each one.

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